Want to know the number one reason people fall off the ketogenic diet wagon? It’s because their craving for sugar gets to be too much for them. In this day and age, sugary foods and beverages are so common in the typical daily diet that when you stop eating them, your body doesn’t like it, which is why cravings are triggered. The good news is that you can beat these cravings and still enjoy delicious sweetness as long as you know about the best low carb sweeteners for keto.
When starting a ketogenic diet, people often struggle with snacking. This is because when you think about snacking, your mind most likely goes to things like chips, cookies, and snack cakes, which of course are all terrible options when you’re trying to eat low-carb. For some reason, nuts are often overlooked and I’m baffled by that fact because if you choose from some of the best keto nuts, they can literally be the perfect snack food.
When starting a ketogenic diet, most people prepare themselves to give up all of the foods they love the most. What I’m about to tell you is going to change your way of thinking and potentially change your life. You can still eat many of your favorite foods, you just have to be a little creative in order to make it happen and a vegetable spiral cutter will help inspire your inner chef.
The number of low-carb items that can be swapped for their high-carb counterparts is staggering. And sometimes, it’s not just about making small swaps but the tools you use when preparing your meals can have a huge impact on the dishes you make.
What if I told you that you can still have spaghetti and lasagna? Or what if I told you that you could still have curly fries and nachos? It’s all about how you prepare it that makes the difference.
It’s inevitable. At some point during your weight loss journey, you’re going to hit a keto stall. It happens to everyone and it might seem impossible to break. Sometimes a keto stall can happen for a short period of time, but sometimes it can last for months. This is often the most discouraging point during anyone’s weight loss journey but luckily, there are two simple tricks you can use to break your keto stall without even trying.
Calculating servings can be difficult, but it’s especially challenging if you don’t have any experience doing it. Just like riding a bike, everything takes practice and once you get the hang of it, it’s a simple task that’s easy to do. Luckily, figuring out how to calculate serving size and calories isn’t as hard as you might think it is.
A lot of people are unaware that there is a difference between the two types of diets. In fact, it was a little surprising how many people I saw in various communities asking about a low carb vs. keto diet. There is quite a bit of difference between the two and it’s important to understand each one.
Typically, a low carb diet consists of staying within a range of 50-100 grams of net carbohydrates per day. Some individuals will eat up to 150 grams of carbohydrates per day, depending on the person and what type of lifestyle they live. Certain people are more active than others and can get away with or need more carbs while others don’t. Continue reading
Keto strips are widely popular in the keto world because they can detect ketones in your urine. This allows individuals to test themselves to see whether or not they are in ketosis.You can either hold the end of the stick in your urine stream or you may dip them in a sample should you use a cup. This can be a great tool to make
sure that you’re on the right track. But not all keto strips are created equally and certain factors can, and do, change the way that they work.
Tracking macros is easy, as long as you know how. If you’re new to tracking your food, don’t worry if you sometimes forget or aren’t sure how to figure everything out the first day that you do it. There’s a bit of a learning curve, and you need to know what everything is so you can accurately record what you’re putting into your body. Macros consists of accounting for all carbs, calories, fat and protein that you consume throughout the day.
If you’ve done any research about keto or low carb dieting, chances are you’ve seen the term intermittent fasting. Some forums and groups refer to intermittent fasting as IF. It might sound intimidating but it’s a fairly simple process where you cycle between periods of eating. There aren’t any restrictions as to what you can eat, so long as it fits within your macros, but you do establish an eating pattern. This isn’t just for low carb dieting or for those who do keto. It’s popularly used on other diets such as low-calorie, low-fat and similar types of diets.
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